The festive season can often be overwhelming for those with conditions including ADHD and autism.

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us actually does help improve our mood.

Michael Norton has spent decades studying why human relationships last. Sharing rituals – from a clink of a glass to Christmas Day traditions – have a powerful positive effect.

Our social goals change in surprising ways over our lifespan – and understanding this can help us build fulfilling connections with others, research suggests.

A few simple steps to improve your relationships can help make sure you are the kind of friend you would wish to have yourself.

Teaching rats to drive a tiny car around a laboratory taught scientists a lot about the benefits of anticipating the joy brought by the things we love.

For thousands of years, humans have come together in small groups to feast on food. Why is it important – and why do we still continue the tradition?

If you find it hard to get to sleep, then a solution might be at hand – a pen and paper.