Eight simple steps to help you live longer

We often look to those who reach 100 in awe, but not all of us will necessarily live that long, however, there are many ways in which we can improve and extend our life. Our Health Correspondent Melissa Hogenboom outlines eight key lifestyle factors that can help you live longer.

Presenter & Writer: Melissa Hogenboom

Producer, Director & Editor: Griesham Taan

Motion Graphics: Pomona Pictures