How a simple breathing trick can change your life

Indian yogis knew the power of the breath thousands of years ago.

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety.

One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati.

Video Journalist: Seth Coleman

Executive Producer: Griesham Taan

 

6 November 2024