Our ENERGY episode. Helpful things you can do to increase your energy

Feeling drained or sluggish? In this episode, Scott Young joins Cate and Vinny as they dive into simple ways to boost your energy and stay vibrant throughout the day. From exercise to mindset and the food you eat. Whether you're battling the afternoon slump or just want to feel more alive, this episode is your go-to guide for energizing your body and mind.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected].